If you have been suffering from aches and pains this is the treatment for you. We use primarily sports massage and deep tissue techniques to iron out muscle knots, release tension and alleviate pain. This no-nonsense treatment is designed to correct the effects of prolonged stress, poor posture and body imbalances.

The body keeps score, often our tension has roots in old physical and emotional trauma. This treatment helps to release these burdens by working with fascia to relieve pain, activate the immune system and unblock stagnate energy. Helping your body find a healthier balance.

This holistic treatment will show you how the power of intentional touch can make you forget about stress. We use relaxing, gentle flow techniques to relieve physical and mental tension; leaving you feeling rejuvenated and lighter.

The Lymphatic system is a part of the circulatory system and functions to remove waste from cells and is crucial in our body’s defence system. Lymphatic drainage has a powerful cleansing, pain-relieving and relaxing effect. Don’t be fooled by how gentle this treatment is, its rhythmic flowing nature can have a great effect.

Most people aren’t aware of the restorative benefits of stretch or don’t stretch enough. This leads to more stress on joints and poor posture. Assisted stretching combines a variety of stretching techniques to improve mobility, and flexibility, and prevent the likelihood of injuries. Helping you to perform and recover better.

Hot and/or cold stones are used therapeutically to generate a healing, cathartic and nourishing effect on your body. This treatment is beneficial in easing muscle tension, stiffness and aches. The heat is calming, the cold is refreshing and the combination of both leads to total relaxation.